# Sadbhavi
> India's trusted mental wellness platform for emotional support, meditation, breathing exercises, and mindfulness. Available in Hindi and English.

## About
Sadbhavi is a calm, safe, and confidential space created for people who need someone to listen. We focus on non-judgmental listening through chat and call with trained listeners who offer time, patience, and empathy. Sadbhavi is not a medical, clinical, or emergency mental health service.

## Core Services
- [Emotional Support](https://sadbhavi.com/emotional-support): 24/7 anonymous chat and voice counseling with empathetic AI and human listeners
- [Breathing Exercises](https://sadbhavi.com/breathing-exercises): 12+ science-backed techniques for anxiety relief, focus, and emotional regulation
- [Soundscapes](https://sadbhavi.com/soundscapes): Therapeutic nature sounds for stress reduction, sleep, and concentration
- [Yoga & Mindfulness](https://sadbhavi.com/yoga): Guided yoga asanas with step-by-step instructions for mental and physical well-being
- [Addiction Recovery](https://sadbhavi.com/addiction-recovery): Evidence-based 7-day recovery program with daily practices and support resources

## Pages
- [Home](https://sadbhavi.com/): Platform overview with meditation, sleep stories, and emotional support features
- [Services](https://sadbhavi.com/services): Complete list of mental wellness services
- [About](https://sadbhavi.com/about): Our mission, values, and commitment to accessible emotional support
- [Blog](https://sadbhavi.com/blog): Mental health articles and wellness tips in Hindi and English
- [Feelings Space](https://sadbhavi.com/feelings-space): Interactive mood tracking and emotional expression
- [Contact](https://sadbhavi.com/contact): Get in touch with the Sadbhavi team
- [Sadbhavna](https://sadbhavi.com/sadbhavna): College and company wellness programs

## Key Facts
- 24/7 anonymous emotional support available
- Available in Hindi and English
- Free and premium plans (₹0 to ₹499/year)
- 10,000+ people helped
- 4.9/5 user rating
- End-to-end encrypted conversations
- Features: Meditation, Breathing Exercises, Sleep Stories, Yoga, Soundscapes, Addiction Recovery
- Contact: sadbhavisadbhavi@gmail.com